Human touch may have some healing properties
Tuesday, September 30th, 2008
From usatoday.com
A new study from researchers in Utah finds that a warm touch — the non-sexual, supportive kind — tempers stress and blood pressure, adding to a growing body of research on how emotions affect health.
The study of 34 young married couples ages 20 to 39 by researchers at Brigham Young University in Provo and the University of Utah in Salt Lake City found that massage and other supportive and caring touch lower stress hormones and blood pressure, particularly among men, while also enhancing oxytocin, a hormone thought to calm and counter stress. The findings will be published in the Oct. 14 issue of the journal Psychosomatic Medicine.
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Brigham Young psychology professor Julianne Holt-Lunstad says the study aimed to learn whether increasing the level of supportive physical contact would improve health-related physical outcomes.
Twenty couples, all married at least six months, participated in a four-week intervention that promoted emotional and physical closeness. They were brought into the lab for training and testing, but the bulk of their actions were at home, including a 30-minute massage (neck, shoulder or forehead) three times a week. Participants wore portable blood pressure monitors for 24 hours to supply a number of readings. They also completed questionnaires about how often they hugged, kissed, held hands or were otherwise affectionate. The 14-couple control group had testing but not the intervention.
From usatoday.com
A new study from researchers in Utah finds that a warm touch — the non-sexual, supportive kind — tempers stress and blood pressure, adding to a growing body of research on how emotions affect health.
The study of 34 young married couples ages 20 to 39 by researchers at Brigham Young University in Provo and the University of Utah in Salt Lake City found that massage and other supportive and caring touch lower stress hormones and blood pressure, particularly among men, while also enhancing oxytocin, a hormone thought to calm and counter stress. The findings will be published in the Oct. 14 issue of the journal Psychosomatic Medicine.
MASSAGE: More hospitals offer alternative therapies
BETTER LIFE: A roundup of news about alternative medicine
Brigham Young psychology professor Julianne Holt-Lunstad says the study aimed to learn whether increasing the level of supportive physical contact would improve health-related physical outcomes.
Twenty couples, all married at least six months, participated in a four-week intervention that promoted emotional and physical closeness. They were brought into the lab for training and testing, but the bulk of their actions were at home, including a 30-minute massage (neck, shoulder or forehead) three times a week. Participants wore portable blood pressure monitors for 24 hours to supply a number of readings. They also completed questionnaires about how often they hugged, kissed, held hands or were otherwise affectionate. The 14-couple control group had testing but not the intervention.
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